What is your most powerful athletic tool? Is it the strength of your bench press, the drive from your leg squats, or your speed and agility? These are all important, but I think the most powerful tool is simply the ball. Think about it. Who is the most dangerous person in basketball? The man with the ball. The ball is needed to score—to win! Without the ball, Tiger Woods is just Eldrick; Michael Vick, just Mike; and Rocket Clemens, just Roger. It is what’s done with the ball that makes champions.

As my foot touched the line for what seemed like the 1,000th time that practice my mind sank into a deep misery. “Why are we doing this?” I thought. “My legs feel like rocks! This is torture!” Whether you’re an athlete who knows this battle or a coach who knows how frustrating it can be to motivate your players, I think we’ve all forgotten the “why” at times when enduring the hardships of athletics.

I am a sprinter, both literally and spiritually. When I played sports, I did not have a great amount of ability, but I could run… fast. I ran fast on the football field, on the basketball court, anywhere I played. I really don’t recall ever competing against someone who could outrun me. You see, a guy can run pretty fast when he’s scared!

There are spiritual races, too. Shireen, my wife, has reminded me several times that life is a marathon, not a sprint. She knows about the temptation I have to sprint. Sprinters become tired very quickly. It’s unreasonable to think they can run for long periods of time. In contrast, a distance runner must pace himself so he can finish the race.

Often it seems like life itself is a race—a rat race that sucks away time while I grasp at minutes in desperation. I’m an endurance athlete; I train for hours to shave seconds off my race time. I’m a busy American. Another paycheck will come, but each moment, once past, is gone forever. Time is my best friend and my fiercest enemy; it is my greatest challenge. At least it was until my husband re-worded his financial motto from “It ain’t our money,” to “It ain’t our time.”

Aside from my father, the most influential man in my life has been my coach. He was always very clear about the fact that, regardless of the issues that accompany academics, athletics, and disciplinary measures, he cared about me and valued me as a person. One of his many memorable sayings was, “When you fistfight or curse, you have run out of ideas.” Later I had the unparalleled honor of teaching with him for a short while, and he went on to found the FCA chapter for which I have now been Huddle Coach for twenty-one years. At the time of the Huddle’s birth, Jesus had just changed my life, and that’s when the coach asked me to co-sponsor. One year later he took another job, leaving the Huddle to me.

Athletes today have an overwhelming amount of choices in what to drink while they work out. Sports drinks come in multiple brands, colors, and flavors. Water isn’t just water, now it has vitamins, minerals, and other benefits. Hardly anyone drinks plain water because sports drinks are advertised as a way to get an edge on the competition before, during, and after a workout or game.

Water was important to the people of the Old Testament. It was a daily struggle to go to the well and get enough water to cook, clean, drink, and bathe. A refreshing underground spring was a valuable resource. Many had to settle for a “cistern,” which was a hole dug in a rock to catch rainwater.

It seems the psalmist’s heart, informed by God’s truth, was the source of his wise speech and security in life. Many coaches rest their security in their players’ abilities, which serves them  well until injuries occur. Other coaches find security in knowledge of their sport or the experience of their coaching staff. Others appear fully confident, but are then found to be inferior in competition. In each case, their confidence easily turns to anxiety because of the nature of their source.

Our heart can be a limitless source of peace and confidence if we maintain our relationship with Christ through careful study of the Bible. Reading the Scriptures regularly deposits the law of God in our hearts and will keep our steps from slipping.